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Adelina

《“玩”美》- 大脑如何决定你是谁 ！ 嘉宾：Shirlyn

todayFebruary 4, 2026 36 9

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焦虑、动力、习惯与自我感从来不是偶然，一切都始于大脑🧠
本期播客由 Brain Coach 专家 Shirlyn 深入探讨神经可塑性、创伤、数字压力与心理韧性，带你理解大脑如何塑造“你是谁”，以及你如何重新改写自己。

线上分享满满干货，带来专业又实用的洞见✨

 

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